Course curriculum

  • 1

    Welcome

    • Welcome!

    • Onboarding guide

    • Core focus areas

    • Co-created resources
  • 2

    The Science of Wellbeing

    • What does wellbeing mean for you?

    • Contemporary violence

    • A reality problem

    • 75 vs 25

    • Ripple effects

    • Theory of change

    • The hero model

    • Students and teachers' wellbeing

    • Reciprocity

    • Pause, the difference

    • Practical booklet 1: Self awareness for wellbeing

    • Additional resources

    • Call 1 recording

    • Quick feedback
  • 3

    Wellbeing Practices

    • Intentional and revolutionary

    • Awareness vs autopilot

    • Watching traffic

    • Bonus playlist: 21 Days of presence

    • Body clues and emotions

    • Habit formation

    • When choosing a habit

    • Bonus app: Humin

    • Limits and rhythms

    • Rest-sistance

    • Practical booklet 2: Sustained wellbeing habits

    • Bonus toolkit: Nourishing Feminist Souls

    • Call 2 recording

    • Quick feedback

  • 4

    Collective Healing

    • Starting from self

    • What is trauma?

    • Trauma causes and effects

    • Collective trauma and healing

    • From vicious to virtuous cycles

    • Systemic wounds

    • Collective healing practices

    • Empathetic witness

    • 8 Trauma-informed practices for educators

    • Bonus film: The Art of Learning

    • Practical booklet 3: Self- and co-regulation

    • Bonus AI: Ancient wisdom meets modern AI

    • Additional resources

    • Call 3 recording

    • Quick feedback
  • 5

    The Arts

    • Arts matters

    • Your art

    • Art as a language of being human

    • SEL & cognitive skills

    • Expressing emotional intelligence

    • Inward significance

    • Collective creation and social bonding

    • Community evolution

    • More creative and flexible learning

    • Embracing expressive arts

    • Virtual museums

    • Practical booklet 4: Receiving and creating art

    • Additional resources

    • Call 4 recording

    • Quick feedback
  • 6

    Ecological Belonging

    • How to be human

    • The illusion of separation

    • 7th Generation

    • Skywoman

    • Ancestral Intelligence

    • Wash your hands in the soil

    • Thanksgiving address

    • Create your own ritual

    • Ecopedagogy toolkit

    • 3x5 Pathways

    • Nature identification apps

    • Earth singing

    • Practical booklet 5: Ecological belonging in practice

    • Additional resources

    • Call 5 recording

    • Quick feedback